Ive had enough and feel well enough to workout with an intensity that I feel is comfortable to myself as well as safe.
It was -10 below zero today so I had to wrap up! I think the phrase was "-10 below = STFU and train"
The workout was as follows
10 sledgehammer swings left side
10 sledgehammer swings right side
10 push ups
5 pull ups
repeat 10 rounds NO REST!
In conclusion im on the road back to 100% and will catalog it accordingly. I am still unsure about the direction I want to take this time, but no doubt in my mind that I will get back to where I want to be. Next few posts should include tips and tricks, a fitness assessment/measurement, maybe even a laid out program or just a general recovery progress from surgery... Stay tuned and cheer on, help, watch, or get out of the way as I make my way back to the top :-)