Monday, December 29, 2014

Im back part 2

After a month and half give or take of recovery and doing very little to no exercise I bring you up to speed to today!

Ive had enough and feel well enough to workout with an intensity that I feel is comfortable to myself as well as safe.

It was -10 below zero today so I had to wrap up! I think the phrase was "-10 below = STFU and train"

The workout was as follows

10 sledgehammer swings left side
10 sledgehammer swings right side
10 push ups
5 pull ups

repeat 10 rounds NO REST!

In conclusion im on the road back to 100% and will catalog it accordingly. I am still unsure about the direction I want to take this time, but no doubt in my mind that I will get back to where I want to be. Next few posts should include tips and tricks, a fitness assessment/measurement, maybe even a laid out program or just a  general recovery progress from surgery... Stay tuned and cheer on, help, watch, or get out of the way as I make my way back to the top :-)